“We are all just walking each other home.” - Ram Dass

In need of immediate support?

  • Crisis Warmlines

    The warmlines below avoid police intervention and offer transparency about their reporting and tracing policies:

    Wildflower Alliance Peer Support Line
    Call: (888) 407-4515
    Warmline answered by trained peer supporters.

    Blackline
    Call or text: (800) 604-5841
    Peer support and counseling prioritizing BIPOC, with an LGBTQ+ Black Femme Lens.

    Trans Lifeline
    Call: (877) 565-8860 
    Trans peer support for Trans community that’s been "divested from police since day one. Run by and for Trans people." Oprime 2 para hablar con alguien en español. See hours here.

    Thrive Lifeline
    Text 24/7: (313) 662-8209
    Trans-led and operated, focusing on people with intersecting marginalized identities. Does not "engage in non-consensual active rescue"

    StrongHearts Native Helpline:
    Call 24/7: (844) 762-8483 or chat online
    24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline for Native Americans.

    LGBT National Help Center
    National Hotline: (888) 843-4564
    Coming Out Support Hotline: (888) 688-5428
    Youth Talkline: (800) 246-7743
    Senior Hotline: (888) 234-7243
    Free and confidential support for LGBTQIA+ people and those with questions about sexual orientation and/or gender identity.

    Psychedelic Support Line 
    Call or text: (623) 473-7433 (11am - 11 p.m. PT)
    Confidential support during and after psychedelic experiences.

  • Crisis Hotlines

    Some crisis line workers below are mandated to report calls regarding suicide to the police (i.e., "active rescue"). If this is a concern, I encourage you to first ask about their reporting policies before sharing your situation. Please use the resources below with discretion:

    National Suicide Prevention Lifeline
    aka LinesForLife and Crisis Text Line
    Call or text 24/7: 988 or chat online
    Deaf or hard of hearing, call (800) 799-4889 or text "DEAF" to 741741
    Video relay service & voice/caption: (800) 273-8255

    DeafLEAD
    Call 24/7 Deaf Crisis Line Videophone: (321) 800-3323
    Crisis support for Deaf, Hard of Hearing, Late-Deafened, and DeafBlind individuals at deaflead.org

    Trevor Hotline for LGBTQ+ youth 
    Call (866) 488-7386 or text "START" to 678678

    We R Native
    Text “NATIVE” to 741741.
    Free, 24/7 counseling support for Native Youth, by Native Youth.

    NAMI Spokane
    Call the NAMI Helpline: (800) 950-6264 (Monday-Friday, 7am - 5pm PT) or text "NAMI" to 741741 to talk to a trained crisis counselor 24/7 

    Postpartum Support International
    Call or text: (800) 944-4773
    National Maternal Mental Health Hotline
    Call or text 24/7: (833) TLC-MAMA

    National Domestic Violence Hotline 
    Call 24/7: (800) 799-7233

    Rape, Abuse and Incest National Network (RAINN) 
    Call 24/7: (800) 656- 4673 
    National Sexual Assault Telephone Hotline 
    Call 24/7: (800) 656-4673

    Drug Abuse Helpline
    Call 24/7: (844) 289-0879

    Alzheimer’s Association Helpline
    Call 24/7: (800) 272-3900

  • Additional Resources

    To Write Love on Her Arms
    To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery.

    FindHelp.org
    Find free or reduced-cost resources like food, housing, financial assistance, health care, and more.

    HelpingSurvivors.org
    Empowering survivors of sexual assault, abuse, and harassment to understand their rights and access the resources they need.

    PetHelpFinder.org
    Find financially friendly pet resources like veterinary care, spay & neuter clinics, vaccines, pet supplies, pet food assistance, and more.